Nutrition Facts
Nutritional Facts
|
Protein |
Calories |
Protein |
Fat |
Carbs |
|
Chicken Breast (5oz) |
~310 |
44g |
12g |
6g |
|
93% Ground Turkey (5oz) |
~300 |
35g |
16g |
4g |
|
85% Ground Beef (5oz) |
~380 |
33g |
27g |
3g |
|
Salmon (5oz) |
~310 |
33g |
19g |
3g |
Nutrition values are estimates and may vary slightly based on the specific ground turkey, cooking method, portion size, and amount of oil and ingredients retained in each serving.
HOW TO READ YOUR MEAL:
A standard Train With Taste meal can be built from: 5 OZ PROTEIN, 4 OZ CARBOHYDRATE, 3 OZ VEGETABLES
For example:
5 OZ CHICKEN: ~235 calories | 44g protein | 5g fat
4 OZ JASMINE RICE: ~130 calories | 28g carbs
3 OZ BROCCOLI ~30 calories | 6g carbs
TOTAL~395 CALORIES, ~49g PROTEIN, ~34g CARBS, ~5–6g FAT
