Nutrition Facts

Nutritional Facts

Protein (5oz)

Calories

Protein

  Fat

Carbs

Chicken Breast (5oz)

~235

44g

5g

2g

93% Ground Turkey (5oz)

~300

37g

16g

2g

85% Ground Beef (5oz)

~350

37g

22g

2g

Salmon (5oz)

~300

31g

18g

2g

Shrimp (5oz)

~140

27g

2g

1-2g


Protein (1lb)

Calories

Protein

  Fat

Carbs

Chicken Breast (1lb)

~752

141g

16g

6g

93% Ground Turkey (1lb)

~960

118g

52g

6g

85% Ground Beef (1lb)

~1120

118g

70g

6g

Salmon (1lb)

~960

100g

58g

6g

Shrimp (1lb)

~448

86g

6g

3-6g

 

Carbs (4oz)

Calories

Protein

  Fat

Carbs

Mashed Sweet Potatoes (4oz)

~150

1g

6g

24g

Jasmine Rice (4oz)

~147

3g

<1g

 32g

Red Beans & Rice (4oz)

~200

8g

 6g 35g

 

Carbs (1lb)

Calories

Protein

  Fat

Carbs

Mashed Sweet Potatoes (1lb)

~600

4g

24g

96g

Jasmine Rice (1lb)

~588

12g

<4g

 128g

Red Beans and Rice (1lb)

 ~740

28g

 25g 140g

 

Vegetables (8 oz)

Calories

Protein

  Fat

Carbs

Fiber

 Bell Pepper (8oz)

~85

3g

.07g

18g

5g

Broccoli (8oz)

~80

6g

1g

14g

6g

Spinach (8oz)

~105

9g

1g

16g

6g

Zucchini and Squash (8oz)

~75

4g

1g

14g

4g

Asparagus (8oz)

~125

9g

1g

24g

9g

 

Vegetables (3 oz)

Calories

Protein

  Fat

Carbs

Fiber

 Bell Pepper (3oz)

~32

1.1g

.03g

6.8g

1.9g

Broccoli (3oz)

~30

2.3g

0.4g

5.3g

2.3g

Spinach (3oz)

~39

3.4g

0.4g

6g

2.3g

Zucchini and Squash (3oz)

~28

1.5g

0.4g

5.3g

1.5g

Asparagus (3oz)

~47

3.4g

0.4g

9g

3.4g

 

Nutrition values are estimates and may vary slightly based on the specific ground turkey, cooking method, portion size, and amount of oil and ingredients retained in each serving.


 HOW TO READ YOUR MEAL:

A standard Train With Taste meal can be built from: 5 OZ PROTEIN, 4 OZ CARBOHYDRATE, 3 OZ VEGETABLES

For example:

5 OZ CHICKEN: ~235 calories | 44g protein | 5g fat

4 OZ JASMINE RICE: ~130 calories | 28g carbs

3 OZ BROCCOLI ~30 calories | 6g carbs

TOTAL~395 CALORIES, ~49g PROTEIN, ~34g CARBS, ~5–6g FAT