HOW TO READ YOUR MEAL:

A standard Train With Taste meal can be built from: 5 OZ PROTEIN, 4 OZ CARBOHYDRATE, 3 OZ VEGETABLES

For Example:

5 OZ CHICKEN: ~235 calories | 44g protein | 5g fat

4 OZ JASMINE RICE: ~130 calories | 28g carbs

3 OZ BROCCOLI: ~30 calories | 6g carbs

TOTAL

~395 CALORIES

~49g PROTEIN

~34g CARBS

~5–6g FAT